Everywhere around us, we are being affected by energy.

Both physically and emotionally.

Our day-to-day lives have a brand new host of energy and waves that human beings have never had to deal with from TV, Wifi, Cell phones and Social Media, to name a few.

Harmful waves emitted from these networks and devices cause our body to work extra hard to balance and stay healthy.

When these waves begin to build up… Stress, Anxiety, Depression even Addictions become unavoidable. Everyone now has to cope with these new challenges. Breathwork can be one tool to overcome them.

Stress is a natural response we all have. It’s a signal that tells us something needs to change or slow down. You can run away from stress or you can acknowledge and learn from it. First, it’s realizing it for what it truly is. A signal.  Second, is surrendering to it. This is where breathwork comes in. Real Routes guided breathing sessions teach you optimal breathing patterns to release deeply rooted and often addictive stress patterns while awakening new potential, power & abilities.

Our breathwork sessions include theory, conscious breathing and integration. We walk you through a step-by-step process to unlock deeply stored information that you can use to better understand and access the REAL you!